Feel the Fear and Do It Anyway® - 20th Anniversary Edition
In this internationally acclaimed best-selling classic, Susan Jeffers inspires us with many dynamic techniques and profound concepts that have helped millions throughout the world grab hold of their fears and move forward with their lives. Inside 'Feel the Fear and Do It Anyway®' you'll learn what we are afraid of...and why and the five surprising truths about fear. You'll also learn how to let go of the victim mentality, the secret of making 'no lose' decisions, how to expand your 'comfort' zone, how to create more meaning in your life...and much more. With understanding and humor, Susan shows you how to become powerful in the face of your fears--and enjoy the elation of living a more creative, joyous, and loving life.
'Should be required for every person that can read! I recommend this book in every one of my seminars!'
- Jack Canfield, co-author of 'Chicken Soup for the Soul'
'Dr. Jeffers has written a now-classic and helpful book for anyone who wants to get unstuck and live a happier more exciting life. This is a treasure that you, as millions before you, will love. Read it, please!'
- Harold Bloomfield, M.D., author of 'How to Heal Depression'
'Living is taking chances, and 'Feel the Fear and Do It Anyway' has helped so many people, both men and women, to achieve success.'
- Louise Hay author of 'The Power is Within You'
Recent Press Comment
“Feel the Fear and Do It Anyway is the best self-help book I’ve read. There are no right and wrong decisions, just opportunities for growth. Everyone should read this.”
Sue Donnelly, Health Plus magazine, July 2005
“Queen of self-help Susan Jeffers is starting to corner the market in advising us on how to overcome our fears and live our lives.”
LG magazine, June 2005
“Feel the Fear and Do It Anyway … first published in 1987 has held its own against newcomers, and seems now to be appealing equally to men and women.”
Fiona Buckland, Amazon’s Senior Book Editor, July 2005
Table of Contents
1. What are you afraid of… and why?
2. Can't you make it go away?
3. From pain to Power
4. Whether you want it or not… it's yours
5. Pollyanna rides again
6. When 'they' don't want you to grow
7. How to make a no-lose decision
8. How whole is your whole life?
9. Just nod your head- say yes!
10. Choosing love and trust
11. Filling the inner void
12. There is plenty of time
I've often been asked to explain why we have so little trust in ourselves. I don't really know the answer to that. I know that some fear is instinctual and healthy and keeps us alert to trouble. The rest...the part that holds us back from personal growth...is inappropriate and destructive and perhaps can be blamed on our conditioning.
In all my years, I have never heard a mother call out to her child as he or she goes off to school, 'Take some risks today, Darling...' She is more likely to convey to her child, 'Be careful, Darling.' This 'be careful' carries with it a double message: 'The world is really dangerous out there...AND...you won't be able to handle it.'
Apart from such seemingly obvious connections, it is possible the cause of our fear lies elsewhere. But does it really matter from where our self-doubts come? I believe not. It is not my approach to analyze the whys and wherefores of troublesome areas of the mind. It is often impossible to figure out what the actual causes of negative patterns are, and even if we did know, the knowing doesn't necessarily change them. I believe that if something is troubling you, simply start from where you are and take the action necessary to change it.
In this case, you know that you don't like the fact that lack of trust in yourself is stopping you from getting what you want out of life. Knowing this creates a very clear, even laser-like, focus on what needs to be changed. You don't have to scatter your energy wondering why. It doesn't matter. What matters is that you begin now to develop your trust in yourself, until you reach the point where you will be able to say:
WHATEVER HAPPENS TO ME, GIVEN ANY SITUATION,
I CAN HANDLE IT!