Letting go of resistance

This month we are talking about achieving our goals for 2024. Here is one of Susan’s visualizations from End the Struggle and Dance With Life that can help us let go of our resistance to change. This visualization can help us go with the flow no matter what comes our…

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The “Settling Mind” Exercise

In this month’s article, we talked about Susan’s “Settling Mind” exercise. She wrote about it in Embracing Uncertainty, offering a way to calm our thinking when our thoughts swirl out of control. Here is the full excerpt. I “invented” this exercise while on a beautiful walk near my home in…

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What is my purpose?

This month, we’re looking at finding our purpose. Whether you are unsure of what yours is, or if your circumstances have changed and you need to expand your current purpose, Susan offered a wonderful exercise in Embracing Uncertainty. THE “WHAT AM I ASKED TO DO?” EXERCISE Since we are all…

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